Your 10 minute checklist and journal prompt guide for lasting, deep relief from chronic stress and burnout. Whether you're just starting to feel overwhelmed, or are in the throws of burnout, this self-care resource will help you:

➡️ Heal your nervous system.

➡️ Start to feel like your old self again.

➡️ Begin to take back control of your mind, health and life.

You'll discover the 7 most essential self-care practices, guidance to determine which practices need your attention most, clear, bite sized next steps and momentum to get started.