Your Self-Care Checklist and Journal Prompts for lasting, deep relief from chronic stress and burnout. Whether you're just starting to feel overwhelmed, or are in the throws of burnout, these self-care worksheets will help you take personalized next steps to heal your nervous system and start to feel like your old self again.

This PDF includes:

➡️ A checklist with the 7 most critical and essential self-care practices you need.

➡️ Self-assessment and ranking activities to help you determine which practices need your attention most.

➡️ Reflection prompts to help you determine clear, bite sized next steps to start right away, as well as build momentum.