Your guide to taming your busy mind even if you don't have time. If you’re ready to maximize your time, and make the most of your mindfulness intentions, you're in the right place! You’ll be empowered to find mindful moments throughout the day, practice short meditations for mental clarity, do mini meditations on the busiest days, and more all with just a few simple shifts. This guide includes:

➡️ 10 strategies for practicing meditation even with a busy busy life or a time-crunched schedule.

➡️ Real life examples of how to implement the strategies.

➡️ How the minimum amount of mediation time you need a day is much less than you might think.

➡️ 3 mini mindfulness practices you can use today, each one taking about a minute or so- written descriptions as well as links for immediate streaming or download.

➡️ Role models and other very busy people and celebrities who meditate regularly no matter what.